Candle Concentration

Meditation improves concentration and the ability to focus attention in daily life, especially if we include an object on which to fix our attention. This short (5 minutes) meditation uses a candle to cultivate concentration. Practice daily and increase the duration by 30 seconds each time. Find a place to sit comfortably. Ensure the temperature is comfortable too. Light a candle and place it in front of you, at a height that allows you to gaze with ease.
This track contains ambient sounds in the background

Reviews

Exactly what I was looking for, thank you🙏. Gentle, relatively minimal guidance for a short practice using a candle flame as the object of meditation.