13:50

Loving Metta Body Scan

Name: Loving Metta Body Scan
Uploaded: 2021-12-18T23:58:07.000Z
Duration: 13 min 50 s
Channel: Alexandra Howson
Description: A body scan that works from the outside in and builds sensory awareness. Breath is easy and calm to begin. If you are comfortable we will add a layer of ocean breath to deepen relaxation before moving into a metta with a loving focus. Sit comfortably, shoulders relaxed, and when you're ready, let's begin.

by Alexandra Howson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

149

A body scan that works from the outside in and builds sensory awareness. Breath is easy and calm to begin. If you are comfortable we will add a layer of ocean breath to deepen relaxation before moving into a metta with a loving focus. Sit comfortably, shoulders relaxed, and when you're ready, let's begin.

Body Scan Loving Kindness Awareness Breathing Ujjayi Relaxation Metta Cellular Awareness Touch Awareness Coherent Breathing Ujjayi Breathing Loving Kindness Meditations Visualizations Wave Visualizations

Meet your Teacher

Alexandra Howson

Snoqualmie, WA, USA

Meet your Teacher

Alexandra Howson

Snoqualmie, WA, USA

© 2026 Alexandra Howson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.