12:56

Root Chakra Breathing

Name: Root Chakra Breathing
Uploaded: 2021-12-06T18:49:21.000Z
Duration: 12 min 56 s
Channel: Alexandra Howson
Description: Slow, deep (diaphragmatic) breathing is a helpful tool to cultivate a return to calm when we feel irritable, anxious, or disconnected from ourselves and others. This is a grounding practice that uses color visualization combined with breath awareness to cultivate energy and connection with self and others. This track contains ambient sounds in the background

by Alexandra Howson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

181

Slow, deep (diaphragmatic) breathing is a helpful tool to cultivate a return to calm when we feel irritable, anxious, or disconnected from ourselves and others. This is a grounding practice that uses color visualization combined with breath awareness to cultivate energy and connection with self and others. This track contains ambient sounds in the background

Breathing Chakras Grounding Energy Body Scan Earth Calm Anxiety Connection Ambient Sounds Color Breathing Individual Chakras Energy Flow Aura Understanding Earth Connection Auras Visualizations

Meet your Teacher

Alexandra Howson

Snoqualmie, WA, USA

Meet your Teacher

Alexandra Howson

Snoqualmie, WA, USA

© 2026 Alexandra Howson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.