Amber Lee

Portland, OR, USA

2.7k Followers

Amber is an ex-corporate girl who helps people learn how to become their own best friend and manage stress and anxiety with mindfulness and meditation. She utilizes a trauma-informed, evidence-based approach to mindfulness to help you connect with your body, befriend your mind, and start living in the moment.

Reviews

Grace Dailey

Jan 19, 2026

Thank you!

Lox Graham

Dec 1, 2025

Loved the structure of today’s meditation

Chris

Nov 20, 2025

Practical, down to earth and gentle guidance. Thank you.

Abhishek Ram

Nov 5, 2025

Excellent semi-guided meditation for those new or getting back to the practice. Wish there was a 10 mins version

Sandy

Oct 20, 2025

Awesome 😎

Maci Edwards

Sep 3, 2025

Love the pauses during the meditation. Too many try to talk the entire time. Your timing was perfect.

Hope Salonek

Jul 31, 2025

Really good today just relax before getting ready for bed

Hope Salonek

Jul 29, 2025

Really good today just relax before getting ready for bed

Dona

Jul 28, 2025

Renewing my meditation practice after long absence. Started with this tract and am so happy that it wasn’t as difficult as I expected to start again. Good place to start if you are experiencing anxiety and want to feel better.

Maru

Jul 27, 2025

Excellent medutation. I loved the silent pause in the middle . Thank you!

About

Speaks English

Joined Insight Timer in September 2022

linktr.ee/meditationwithamber

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