14:55

Meditation For Anxiety

Name: Meditation For Anxiety
Uploaded: 2022-09-22T16:41:03.000Z
Duration: 14 min 55 s
Channel: Amber Lee
Description: Whether you suffer from short or longer term stress, worry, or anxiety, this meditation is for you. In this meditation, we'll take time to analyze which of our anxious thoughts are true and which are not grounded in reality. If you feel that you might benefit, please also consult a professional therapist -- I do, and it has helped me tremendously. I recommend it for anyone.

by Amber Lee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.3k

Whether you suffer from short or longer term stress, worry, or anxiety, this meditation is for you. In this meditation, we'll take time to analyze which of our anxious thoughts are true and which are not grounded in reality. If you feel that you might benefit, please also consult a professional therapist -- I do, and it has helped me tremendously. I recommend it for anyone.

Meditation Anxiety Stress Worry Thoughts Body Scan Breathing Self Massage Mindfulness Stretching Thought Observation Deep Breathing Mindful Presence Full Body Stretches Visualizations

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.