07:28

Meditation For Gratitude

Name: Meditation For Gratitude
Uploaded: 2022-11-13T05:03:04.000Z
Duration: 7 min 28 s
Channel: Amber Lee
Description: 'Tis the season for gratitude! In today's guided meditation, I invite you to recall in detail a recent pleasant memory and the thoughts, feelings, and sensations that you experienced. This exercise aims to help us develop a habit of savoring the pleasant moments in our lives more fully at the moment and feel gratitude for events big and small.

by Amber Lee

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

'Tis the season for gratitude! In today's guided meditation, I invite you to recall in detail a recent pleasant memory and the thoughts, feelings, and sensations that you experienced. This exercise aims to help us develop a habit of savoring the pleasant moments in our lives more fully at the moment and feel gratitude for events big and small.

Meditation Gratitude Memory Recall Body Awareness Savoring Present Moment Sensory Memory Emotional Recall Present Moment Awareness Breathing Awareness Experiences Recall Gratitude Meditations Postures Sensory Memory Recall

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.