10:56

Meditation For Winding Down

Name: Meditation For Winding Down
Uploaded: 2022-10-31T00:58:44.000Z
Duration: 10 min 56 s
Channel: Amber Lee

by Amber Lee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This is a short meditation to help you wind down and get relaxed before bed. I'll guide you through a visualization where you'll observe your thoughts as your brain unpacks your day. You may choose to do this meditation in bed so you can fall asleep afterwards. Please note: this track includes visualization of floating and gently submerging into a lake as you fall asleep. Feel free to skip this one if that image doesn't bring you peace.

Meditation Relaxation Sleep Journaling Body Scan Thoughts Body Scan Relaxation Thought Observation Fish Visualizations Floating Visualizations Sleep Meditations Visualizations

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.