11:04

Meditation For A Fresh Start

Name: Meditation For A Fresh Start
Uploaded: 2024-11-09T01:30:18.218Z
Duration: 11 min 4 s
Channel: Amber Lee
Description: Today's class is a 10 minute meditation for a fresh start. If life has gotten a little busy or hectic, it may have been a minute since you've had a chance to slow down and tune inwards. That's totally fine, and hopefully today's class will be a great launch pad for you to get started back into your meditation practice or just help you refresh and begin again.

by Amber Lee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

673

Today's class is a 10 minute meditation for a fresh start. If life has gotten a little busy or hectic, it may have been a minute since you've had a chance to slow down and tune inwards. That's totally fine, and hopefully today's class will be a great launch pad for you to get started back into your meditation practice or just help you refresh and begin again.

Meditation Fresh Start Body Awareness Breath Awareness Tension Release Gentle Practice Grounding Self Compassion Spine Alignment Grounding Technique

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.