A Guided Gratitude Practice For Simple, Everyday Joy

This guided gratitude practice is designed to help you slow down and intentionally notice the small, everyday joys that often go unnoticed. As we move through this practice, we will increase our capacity to notice the positive things in our lives, creating a positive feedback loop that expands outward into the rest of our days.

Reviews

Great meditation! It takes its time and eases you into gratefulness. As someone who has a hard time being grateful sometimes I definitely appreciate that.