10:06

10-Minute Early Morning Wake-Up Meditation

Name: 10-Minute Early Morning Wake-Up Meditation
Uploaded: 2024-09-30T18:00:42.435Z
Duration: 10 min 6 s
Channel: Amber Lee
Description: Good morning, early birds! Here is your 10-minute early morning wake-up meditation to prepare your mind and body so you can move into the rest of your day feeling refreshed and at ease. We begin with a few lights, seated stretches to help wake up the body and then settle into stillness before ending with an opportunity to set an intention for our day.

by Amber Lee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

344

Good morning, early birds! Here is your 10-minute early morning wake-up meditation to prepare your mind and body so you can move into the rest of your day feeling refreshed and at ease. We begin with a few lights, seated stretches to help wake up the body and then settle into stillness before ending with an opportunity to set an intention for our day.

Morning Meditation Body Awareness Stretching Intention Setting Sensory Awareness Morning Routine Gentle Stretching Wrist Health

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.