05:10

Get Back Into Meditation After A Break

Name: Get Back Into Meditation After A Break
Uploaded: 2024-10-14T18:12:50.335Z
Duration: 5 min 10 s
Channel: Amber Lee
Description: Welcome back, my friend! This class is designed to help you get back into meditation after a break. It's 100% normal to fall out of the habit of practicing sometimes. The important thing is to not beat yourself up and ease back into when you can. So settle in, sit up nice and tall, and get ready to begin again.

by Amber Lee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome back, my friend! This class is designed to help you get back into meditation after a break. It's 100% normal to fall out of the habit of practicing sometimes. The important thing is to not beat yourself up and ease back into when you can. So settle in, sit up nice and tall, and get ready to begin again.

Meditation Self Compassion Breath Awareness Breathing Techniques Body Awareness Relaxation Posture Meditation Expectations Straw Breathing Tension Release Posture Guidance

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.