The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation320 Followers
Kristine's work weaves energy healing, meditation, and ancestral wisdom to help women release what no longer serves them, trust their bodies, and awaken the mother within. As a mother of three, intuitive teacher, and author of Momtras: Mantras For Mindful Moms, Kristine believes motherhood is not one moment but an ongoing initiation. It's an invitation to embody power, love, and legacy. She holds space for women to feel safe, seen, and connected to their womb wisdom and spirit babies, blending grounded practices with soulful remembrance. Her meditations will help to soothe your nervous system, connect with your womb, and meet your future self with grace and compassion. Each journey is an opening to peace, clarity, and the radiant truth of who you are becoming.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app