Momtras & Mindfulness Day 4: Trust The Journey

Join Kristine McGlinchey-Yap for 7 days of Mindfulness and Momtras. Tune into each momtra of the day and listen as Kristine reads an excerpt from her book by the same title. Cultivate inner peace, clarity, and resilience. Let these tracks guide your daily practice towards holistic well-being.

Transcript

Welcome to day four of mantras and mindfulness.

Today's mantra is trust the journey.

We want so badly to be in control of every single outcome,

How our day unfolds,

Who our children grow up to be,

What and when we are going to accomplish something.

We want to operate on our personal timetable.

We're so busy planning for the future that we miss out on the magic of the day-to-day experience.

The more we try to control people and the outcomes,

The more out of control our lives become.

That's when we find ourselves spiraling in feelings of disappointment and overwhelm.

Allow your life to flow with limitless possibility.

Trust that your life is unfolding exactly as it should in the right time.

With faith,

Everything you're hoping for is coming to pass.