The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKarly Wood
916 Followers
Hi I'm Karly. I've had 3 decades of studying different modalities such as reiki, bowen therapy, meditation, breath work, multiple yoga teacher trainings: 500 RYT. Yoga and specifically Yoga Nidra has been transformative in healing my own trauma. My joy is to help others transform using tools that address the nervous system and embodiment. So thanks for checking in and I hope you'll take a listen.
Read more
Tracks
See More
Courses
Retreats
Reviews
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in October 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
