24:45

Yoga Nidra For Sleep And Good Dreams

Name: Yoga Nidra For Sleep And Good Dreams
Uploaded: 2022-03-24T20:28:24.000Z
Duration: 24 min 45 s
Channel: Karly Wood
Description: This Yoga Nidra guides you into a peaceful sleep. Utilizing the visualization of a waterfall that cleanses your energy field and washes away all negativity leaving you sleepy and calm. Also using some light pranayama and a shorter than usual flow of consciousness. There are no sounds to signal the end of this practice. Have good dreams.

by Karly Wood

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.7k

This Yoga Nidra guides you into a peaceful sleep. Utilizing the visualization of a waterfall that cleanses your energy field and washes away all negativity leaving you sleepy and calm. Also using some light pranayama and a shorter than usual flow of consciousness. There are no sounds to signal the end of this practice. Have good dreams.

Yoga Nidra Sleep Good Dreams Energy Calm Pranayama Witness Consciousness Body Scan Sankalpa Anxiety Breathing Energy Cleansing Anxiety Reduction Energy Filling Crown Chakra Meadow Visualizations Visualizations Waterfall Visualizations

Meet your Teacher

Karly Wood

North Carolina, USA

Meet your Teacher

Karly Wood

North Carolina, USA

© 2026 Karly Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.