Shifting Awareness Deep Rest Relaxation

This guided relaxation invites you to gently shift awareness inside your body, outside your body, and into the spacious field around you. As you rest in this expanded awareness, tension melts, the mind softens, and the nervous system settles into deep ease.

Use this practice for:
- Evening calm to settle cortisol levels and reduce night-time waking
- Anxiety + overwhelm
- Perimenopause calm
- Rest, release, and inner spaciousness