Menopause Meditation

This practice guides women in Peri-Menopause to Relax. Cortisol is produced when the body is stressed and can contribute significantly to waking with hot flashes, foggy brain, and anxious thoughts among many other Menopause symptoms. Reducing stress is a powerful tool in your kit for symptom relief.

Listening to this late afternoon or evening can help lower your cortisol levels and support a better night's sleep. In part, we focus on the Pelvic bowl including the Womb and Ovaries. Pre- menopause the Ovaries are the primary source of Estrogen for the female. You are in perfect balance and your body knows exactly what to do. Using a SanKulpa and leaning into love and trust. This can be a very challenging time and I hope this supports you in your transition.

Reviews

Exactly what I needed for rest this evening. I'm struggling with night sweating this week and have been feeling stressed about poor sleep. Thank you for this beautiful practice. I loved how you focused attention inside the pelvic bowl.