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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Jack Kornfield is a Buddhist teacher and author of numerous books. He has taught meditation since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Mass., and Spirit Rock Meditation Center in Marin County, Calif., where he lives and teaches. Jack Kornfield and other teachers in the Be Here Now Network are offering a course dedicated to achieving a life in balance. For more details visit HeartMind App: https://beherenownetwork.com/heartmind-app
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