Birgit Penzenstadler

Birgit's mission is to be love. Deep down, we are all one. She cares about all people, no matter your origins, gender, race, age, looks, or beliefs. She has studied different traditions, rooted in the Sivananda yoga lineage and Buddhist teachings, to support you in increasing physical and mental capabilities, emotional capacity, resilience, and neuroplasticity. She works with meditation, physical exercise, breathwork, plants, oils, massage, touchpoints, nature, crystals, and holding space.

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