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The 4 Elements Of True Love

Name: The 4 Elements Of True Love
Uploaded: 2023-07-12T20:57:58.478Z
Duration: 10 min 30 s
Channel: Birgit Penzenstadler
Description: In the Buddhist teachings, there are four elements to true love: loving kindness, compassion, joy, and equanimity. In this practice, we address all four of them and become curious where in our life we already live into them, and where there could be more space given to them.

by Birgit Penzenstadler

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

276

In the Buddhist teachings, there are four elements to true love: loving kindness, compassion, joy, and equanimity. In this practice, we address all four of them and become curious where in our life we already live into them, and where there could be more space given to them.

Love Buddhism Loving Kindness Compassion Joy Equanimity Journaling Self Compassion Four Elements Of True Love Metta Loving Kindness Karuna Mudita Joy Intention Setting Affirmations Intentions

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

© 2026 Birgit Penzenstadler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.