Energy activation.
This one is for you if right now you're feeling a little low on energy.
Let's see if we can help you elevate it just a little bit,
Maybe more.
It's your practice and I hope that my guidance can support you in it.
Take a deep breath with me,
Sit up tall.
Exhale,
Relax.
Another one deep inhale here,
Sit up tall.
Exhale,
Relax.
Third one's a charm,
Inhale tall.
Exhale,
Relax.
And then continue breathing through your nose.
Slow deep breaths,
Noticing where in your body that breath goes.
Make sure to bring it all the way down into the belly.
And then image your favorite star in the sky.
Image its light.
Let it grow really bright.
And take a deep inhale,
Fill yourself up all the way to the top.
And then gently pause that breath.
Feel how a light beam comes down from that star and shines right onto the crown of your head and from the crown of your head into your body all the way down through the head,
Through the throat,
Your heart space,
Your solar plexus,
Your lower abdomen,
And your root,
Your pelvis.
And then exhale.
Inhale once more,
Really deep,
And then hold your breath at the top,
Just gently pause it.
And again,
Image that starlight beam coming down into you,
Filling you,
Filling you with energy and light.
As you exhale,
Soak up that light and let it radiate outwards.
Inhale.
Gently pause that breath,
Feel the light coming down,
Filling your body,
Filling your being,
Filling your entire energetic field,
Rejuvenating you,
Restoring you,
Activating your potential,
Activating your creativity.
And exhale.
Let that energy out.
Take a few slow breaths here.
And just feel the residue of that charging.
And you can continue to image light coming down into you with every inhale.
And radiating it with every exhale.
And then exhale again.
And know that that energy is always available to you.
We are energy beings.
Everything in us is based on energy.
If we look deep into the science we know,
Well we're composed by molecules and atoms and if we look into those,
Those are composed by protons and neutrons and electrons.
And that's all energy.
So as we feel this force of life,
This energy running through us,
We can pull in more any time.
Just by imaging it,
Just by putting our minds to it.
Our thoughts are very powerful.
You can use the power of your thoughts to increase and uplevel your energy any time.
Stay here for a few more breaths and continue to increase your energy charge.
With every inhale,
Allow more energy to pour into you from your favorite star through the crown of your head.
With every exhale,
Soak it up and radiate it out.
And you can take this practice with you.
Throughout your day,
Even just a couple of breaths of coming back to that image may help increase your energy significantly.
Much love to you,
Radiant being.
I'll see you soon.
