12:34

Gratitude

Name: Gratitude
Uploaded: 2022-12-12T09:19:58.000Z
Duration: 12 min 34 s
Channel: Birgit Penzenstadler
Description: In this meditation, I guide you through a gratitude practice, so you are supported in appreciating the beauty that surrounds you inside and outside. Over time, you will develop a deep sense of gratitude for everything around you, and trust in the flow of things. You build up your capacity for feeling grateful and for noticing all the details to be grateful for.

by Birgit Penzenstadler

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

In this meditation, I guide you through a gratitude practice, so you are supported in appreciating the beauty that surrounds you inside and outside. Over time, you will develop a deep sense of gratitude for everything around you, and trust in the flow of things. You build up your capacity for feeling grateful and for noticing all the details to be grateful for.

Gratitude Body Scan Sensory Awareness Emotional Awareness Breathing Awareness Mindful Movements Positive Affirmations

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

© 2026 Birgit Penzenstadler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.