Finding Space

This track allows you to recover from flooding from too much input, or from a crowded space, or too many people interjecting their opinions. It supports you in regaining your sovereignty and finding space within. We source from our breath, and we connect to the space around us to calm the nervous system, and then anchor within.

Reviews

Wonderful, thank you 🙏🏼

Very helpful and soothing—this calmed me and grounded me when I most needed it. Thank you so much, Birgit 🙏🏻💚

Absolutely beautiful 💛 supportive and soothing meditation. I am not alone in my sadness 🙏🍂🍁 much appreciated Birgit and thank you 🙏💛

I relate. I feel weighed down with so much grief and sadness. This meditation really helped me feel safe and not so alone. Thank you, Birgit. 🙏🏼❤️