Ale Garnica

Life Coach, CPC

Charlotte, NC, USA

1.3k Followers

Ale Garnica is a Certified Mindfulness Meditation Teacher and Mindset Coach who supports women in building a loving, trusting relationship with themselves. Her work is grounded in lived experience and in more than twenty years of studying human behavior, integrating philosophical and psychological perspectives that help people understand themselves, give meaning to their experiences, and live more consciously. With an empathic and peaceful presence, Ale supports high-achieving women in releasing self-doubt, reconnecting with their inner wisdom, and finding the clarity and confidence to make decisions that feel true to them, especially during moments of transition or emotional challenge. More about Ale’s work and current ways to connect can be found on her website.

Read more

Specialities

•

Life Coaching

•

Relationship Issues

•

Self Esteem

Reviews

Alicia

Apr 27, 2026

Thanks 🙏 this was a beautiful reminder that showing up automatically and unapologetically me is just what I am here to do had a tear 😥in my eye made me feel proud of exactly who I am much love ❤️ and gratitude 🙏

LisaNanda C

Apr 27, 2026

Very powerful. Just what I needed to hear! Especially since certain people in my family have no belief in what I do for my career. Or anything for that matter! Thank you so much. 🙏🙏🙏💗💗💗

Luis Fagúndez

Apr 26, 2026

No había llorado meditando, pero me sumergí tanto en esta meditación que hasta pude verme abrazando a mi yo del pasado en todas sus fasetas. Fue muy buena la experiencia.

Elizabeth

Apr 4, 2026

That was beautiful ‼️❤️thank you … it really resonated with me this morning 🙏

California Gal

Mar 24, 2026

It may be lonely, at times, to go the way others are not… but there are no footprints on your path to mar your view either😘

Colleen McMillan Oliver

Feb 23, 2026

Thank you for sharing this soul baring poem. Definitely hits home.

Julie

Feb 12, 2026

Ale, this is so beautiful! For the last few years I’ve been wishing I could find the spark that I had as a child before pain, fear and distrust entered my life. It feels like they have moved in and will never leave. I’m grateful for your poem that lets me know that I am not alone in this feeling and that I can still invite joy and love back into my life. ♥️

Lisa Rei

Feb 8, 2026

Beautiful poem and wisdom, thank you for sharing! 🌟

Kristin

Feb 6, 2026

I was moved to tears. Beautifu l- thank you for sharing this.

Kara Henehan

Jan 8, 2026

This was a great reminder of my abundance and to relax and let go. Everything will be okay. Thank you!

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Other

About

Identifies as Female, Hispanic and Latino

Speaks English and Español

Joined Insight Timer in February 2024

www.alegarnica.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app