Ale Garnica

Life Coach, CPC

Charlotte, NC, USA

1.5k Followers

Ale Garnica is a Certified Mindfulness Meditation Teacher and Mindset Coach who supports women in building a loving, trusting relationship with themselves. Her work is grounded in lived experience and in more than twenty years of studying human behavior, integrating philosophical and psychological perspectives that help people understand themselves, give meaning to their experiences, and live more consciously. With an empathic and peaceful presence, Ale supports high-achieving women in releasing self-doubt, reconnecting with their inner wisdom, and finding the clarity and confidence to make decisions that feel true to them, especially during moments of transition or emotional challenge. More about Ale’s work and current ways to connect can be found on her website.

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Specialities

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Life Coaching

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Relationship Issues

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Self Esteem

Reviews

Chrysalis

Jun 22, 2026

What a wonderful story! Thank you! A great reminder!!!❤️

Bob

Jun 14, 2026

I really struggle with this, but thank you, a lovely meditation I've downloaded to come back to.

Annette Annette

Jun 12, 2026

That was beautiful. Thank you for sharing. I just started following you ❤️

Joy

Jun 4, 2026

Fell asleep during so it worked for the best. Thanks 😊

Melissa

May 18, 2026

Thank you Ale. I loved your list of gifts of abundance. Helps one to reexamine those gifts we take for granted. Even to look at one’s concern for a loved one as a gift. 💝

Kris

May 16, 2026

Your beautiful story came to me at just the right moment today. It's wonderful how that happens and I can't thank you enough.

J

May 11, 2026

Thank you for sharing your beautiful story! It is very inspiring 💐🦋 Namaste 🙏🏻

Darryl Bishop

May 4, 2026

Thank you for sharing such a wonderful meditation/talk. Namaste.

Pat Hentschell

May 1, 2026

Calming meditation for gratitude. So much to be grateful for. Thank you!🙏

Alicia

Apr 27, 2026

Thanks 🙏 this was a beautiful reminder that showing up automatically and unapologetically me is just what I am here to do had a tear 😥in my eye made me feel proud of exactly who I am much love ❤️ and gratitude 🙏

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Other

About

Identifies as Female, Hispanic and Latino

Speaks English and Español

Joined Insight Timer in February 2024

www.alegarnica.com

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