Sitting With Anger

If, among many people, you were asked, “Who wants to sit with anger?”, would you raise your hand? Probably not. And that’s completely understandable because anger can feel uncomfortable and is often seen as wrong. But when you allow yourself to sit with it, you start to understand it instead of fighting it.

This practice invites you to be in a safe space with anger, to listen, feel, and respond with intention, instead of reaction.