Three Minutes To Inner Peace

Effectiveness often comes from simplicity. In this practice, you’ll create the peace you are craving for, through presence and calmness, embracing the moment just as it is.

Do it when you have only a few minutes to ground yourself, or simply because your mind, heart and soul are asking for a break.

Music: Frequency of sleep meditation by Natures Eye

Transcript

Welcome,

My name is Ale Garnica.

This short practice will help you be in the present moment with complete acceptance,

Creating a sense of safety and inner peace.

Come back to it anytime you want to ground yourself and return to a calm state in just a few moments.

Close your eyes and take a deep breath.

Be with the calmness of your inner silence for a few moments.

Notice that right here,

Right now,

You are safe.

There is nothing you need.

Nothing to change.

Nothing to do.

This is you in complete presence.

Everything is okay.

Everything will be okay.

Take another deep breath.

And I'm going to leave you here,

But you are welcome to remain in this state of presence for as long as you wish.

Until next time.