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Three Minutes To Inner Peace

Name: Three Minutes To Inner Peace
Uploaded: 2025-10-30T18:46:23.068Z
Duration: 3 min 1 s
Channel: Ale Garnica
Description: Effectiveness often comes from simplicity. In this practice, you’ll create the peace you are craving for, through presence and calmness, embracing the moment just as it is. Do it when you have only a few minutes to ground yourself, or simply because your mind, heart and soul are asking for a break. Music: Frequency of sleep meditation by Natures Eye

by Ale Garnica

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Effectiveness often comes from simplicity. In this practice, you’ll create the peace you are craving for, through presence and calmness, embracing the moment just as it is. Do it when you have only a few minutes to ground yourself, or simply because your mind, heart and soul are asking for a break. Music: Frequency of sleep meditation by Natures Eye

Inner Peace Presence Grounding Breathing Acceptance Relaxation Present Moment Awareness Grounding Technique Deep Breathing Acceptance Practice

Meet your Teacher

Ale Garnica

Charlotte, NC, USA

Meet your Teacher

Ale Garnica

Charlotte, NC, USA

© 2026 Ale Garnica. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.