50:12

Yoga Nidra For Sweet Sleep

Name: Yoga Nidra For Sweet Sleep
Uploaded: 2021-09-06T09:03:16.000Z
Duration: 50 min 12 s
Channel: Sandeep | Nivritti Yoga
Description: Allow me to guide your body, mind and heart into deep relaxation. This practice is created with delta wave Binaural Beats for deep relaxation and sleep that play for a couple of minutes after the guidance completes. This meditation does not have any words or bells to signify the end, perfect for drifting off into a peaceful night's sleep.

by Sandeep | Nivritti Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.1k

Allow me to guide your body, mind and heart into deep relaxation. This practice is created with delta wave Binaural Beats for deep relaxation and sleep that play for a couple of minutes after the guidance completes. This meditation does not have any words or bells to signify the end, perfect for drifting off into a peaceful night's sleep.

Yoga Nidra Sleep Relaxation Meditation Body Scan Sankalpa Sound Awareness Breath Counting Body Heaviness Lightness Lightness Therapy Breathing Awareness Nature Visualizations Temperature Sensations Temple Visualizations Visualizations

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

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