Loving Kindness & Forgiveness

A loving-Kindness and forgiveness meditation that helps to to cultivate qualties of compassion and understanding. This is a calming guided meditation to be used to increase empathy and love.

Reviews

A wonderful loving kindness meditation. I very much like the start to examine what is in your heart in that moment and the pauses too are so helpful as is the focus on forgiveness. Thank you and blessings

Thank you for your lovely meditation
Blessings

I enjoyed this very much but also found it challenging. I have a lot to learn from this meditation and look forward to experiencing all this process has to teach me. Thank you.

This reminds me of a mix of Karuna practice with the Theravadan practice of Universal Loving Friendliness done before each session. This is a very compact yet gentle meditation. Thanks and Metta to its creator.

Surprisingly gentle release from a place of being stuck, namaste