Stress Less, Live More - by Naami Padi

COURSE

Stress Less, Live More

With Naami Padi

Welcome to 'Stress Less, Live More', a five-session meditation course designed to help you reclaim your peace. This course offers practical tools and soothing, spacious practices to ease stress and enhance your well-being. Over the five sessions, you’ll learn how to manage stress more effectively and reduce the risk of burnout.

GratitudeHappinessSecular MindfulnessMindfulness MeditationStressRelationshipsHealth & HappinessStress & AnxietySecularMindfulness

Meet your Teacher

Naami Padi
Ramsgate, UK

Naami has a master's degree in Psychology and a Meditation Teacher diploma. With over 15 years of experience in community health promotion and as an experienced meditation guide, Naami has dedicated her career to helping people make positive, lasting changes in their lives. Naami's approach to teaching is straightforward, down-to-earth, and compassionate, she understands the ups and downs of life.

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5 Days

178 students

4.9 stars

12 min / day

Gratitude

English

Lesson 1

A Powerful Stress Reliever

In our first session, we'll delve into the effects of stress on your body and mind. You’ll experience a soothing body scan, a powerful practice designed to melt away tension and bring you into a state of deep relaxation. By understanding stress's impact, you'll start to build a toolkit for managing it more effectively. This session sets the foundation for your journey to a calmer, more balanced life.

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Lesson 2

Understanding Your Stress Container

This session explores the concept of the Stress Container, helping you understand how stress accumulates and affects you. You’ll learn about stress management strategies and explore a grounding breathing practice to release built-up tension. This session helps you to recognize your stress limits and take proactive steps to maintain balance.

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Lesson 3

The Impact Of The 24-Hour News Cycle And Social Media

We’ll discuss the stress caused by the relentless 24-hour news cycle and constant social media connectivity. This session includes a spacious rest practice to help you detach and recharge. You’ll learn how to set boundaries with technology to protect your peace of mind, leading to a more restful and focused life.

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Lesson 4

The Power Of Connection

Explore the power of positive connections in managing stress. This session includes a Loving Kindness practice, encouraging you to nurture relationships that uplift and support you. By fostering these connections, you’ll create a supportive network that helps buffer the impacts of stress, promoting a happier and more resilient life.

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Lesson 5

The Power Of Gratitude

In our final session, we’ll discuss the profound link between gratitude and stress management. You’ll learn about the benefits of a regular gratitude practice and engage in a guided gratitude meditation. This session equips you with a powerful coping mechanism, helping you focus on the positive aspects of life and significantly reducing stress.

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4.9 (21)

Recent Reviews

Christina

April 9, 2025

Just the boost and insight I needed today. Thank you for sharing your wisdom with us.

Kristin

January 12, 2025

I am grateful for this course 🙏🏻💟

Geraldine

July 7, 2024

Thank you beautiful soul for gifting us with this course, this time 🙏🏽 for your love and wisdom.

Robin

July 5, 2024

This was really a phenomenal course and always made me feel bright and positive the day of doing it. Thank you for this insight time recourse much gratitude Namaste 🙏

Pat

July 3, 2024

Thank you !

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