Adopting Healthier Habits - by Naami Padi

COURSE

Adopting Healthier Habits

With Naami Padi

Combining mindfulness practices with psychological insights, this course will help you understand your current habits, set realistic goals, overcome obstacles, and sustain new, healthier routines. Join us on this transformative journey to enhance your wellbeing and embrace a healthier, more balanced life.

ConfidenceResilienceMotivationPsychologyMindfulness MeditationHappinessHealth & HappinessPerformanceScienceMindfulness

Meet your Teacher

Naami Padi
Ramsgate, UK

Naami holds a bachelor's degree in Nutrition and a master's degree in Psychology. With over 15 years of experience in community health promotion and as an experienced meditation guide, Naami has dedicated her career to helping individuals make positive, lasting changes in their lives. Through this course, Naami combines expertise and compassion to support participants on their journey to improved wellbeing.

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4 Days

214 students

4.8 stars

11 min / day

Confidence

English

Lesson 1

Understanding Your Current Habits

In our first session, we will explore the nature of habits and how they form. Through mindfulness, we will bring awareness to our current routines and understand the triggers that lead to unhelpful behaviours. This session lays the foundation for making meaningful changes by helping you observe your habits without judgment. Discover the power of awareness and take the first step towards healthier living.

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Lesson 2

Overcoming Obstacles

In this session, we address the common obstacles and setbacks encountered on the journey to healthier habits. Embracing a growth mindset and using mindfulness, we learn to view challenges as opportunities for growth rather than failures. This practice will help you build resilience and maintain your commitment to positive change, even when faced with life’s inevitable difficulties.

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Lesson 3

Setting Realistic Goals

Building on our awareness from the first session, we will focus on setting realistic and achievable goals. Psychological research shows that small, specific goals increase our chances of success. This session combines mindfulness with goal setting, helping you visualize your path to healthier habits and stay motivated. Learn how to create and achieve goals that are truly attainable and rewarding.

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Lesson 4

Sustaining Healthy Habits And Embracing Imperfection

Our final session focuses on sustaining your new habits over the long term. Consistency and routine are key to making lasting changes, and mindfulness helps you stay present and committed to your goals. We will practice self-compassion and dedication, ensuring that you feel confident in maintaining your healthier habits. Embrace the ongoing journey and celebrate your progress.

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4.8 (25)

Recent Reviews

Jill

August 28, 2025

Very helpful! Thank you! 🙏🏼

merisue

August 25, 2024

A very thoughtful and engaging course that is so helpful. I feel a new level of confidence in sustaining my training goals along with other healthy habits. I honestly felt as though Naami was sitting next to me with a cup of tea! Thank you 😊

Pam

August 12, 2024

A great insight into getting the mindset back to healthier habits and looking forward to the transformation of a healthier me 🥰

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