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00:30
Your Happy Place meditation
Rated
3.3
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
19
Spend time gathering awareness in your mid-brain. From there, you'll be guided through a visualization in nature, to discover a place in your imagination that invites calm, that you can return to...your happy place!
MeditationAwarenessMidbrainNatureImaginationCalmFocusBreathingEye FocusAlternate Nostril BreathingMidbrain AwarenessBreathing AwarenessDarkness VisualizationsGuided VisualizationsHappy PlaceHeart CenterLandscape VisualizationsSun VisualizationsTree VisualizationsVisualizations
Meet your Teacher

Melissa Kleehammer
Rochester, NY, USA
