Meditation Topics

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Midbrain

Midbrain

Midbrain sessions focus on activating and balancing the midbrain, which is associated with emotional regulation, sensory processing, and consciousness, enhancing overall mental clarity and emotional stability.

Read more

Cerebral CortexBrainNeocortexBrain IntegrationRight BrainHippocampusBrain HemispheresLeft BrainTriune Brain TheoryBrain Harmony

Popular tracks

Browse free tracks on midbrain from our library.

4.9guided•19 min

Clear & Protect Your Energetic Field

Daphne Garrido

4.8guided•20 min

Morning Meditation For Balance And Vitality

Hayley Rose

4.8guided•14 min

Yoga Nidra - Shavayatra

The Holistic Initiative - Emilie Berger

4.6guided•13 min

Meditation For Inner Clarity And Peace

Martyna Tetera

4.8guided•5 min

Breath And Light

Amanda K

4.8guided•7 min

Central Channel Flow Meditation

Brandt Passalacqua

4.6guided•8 min

De-Stress Meditation

Malaika DosRemedios

4.6guided•5 min

Spinal Light Meditation

Rachel Zinman

4.4guided•14 min

Meditation For Restlessness

Melissa Kleehammer

4.5guided•11 min

Meditation Kriya To Let Go Of Stress And Negativity

Martyna Tetera

4.6guided•5 min

5-Minute Meditation For Deep Relaxation

Jenny Mayo

4.6guided•27 min

Yoga Nidra: Source

Karen Anderson

4.7guided•11 min

Prana Dharana: A Meditation To Cultivate Concentration

Lucille Villaseñor-Caron

4.3guided•11 min

Meditation To Nourish And Revitalize You

Martyna Tetera

3.3guided•14 min•

Your Happy Place meditation

Melissa Kleehammer

4.5guided•12 min

Mindfulness & Alternate Nostril Breathing

Lucas Hall

Newest tracks

Browse the latest midbrain tracks from our library.

4.5guided•12 min

Mindfulness & Alternate Nostril Breathing

Lucas Hall

4.6guided•5 min

5-Minute Meditation For Deep Relaxation

Jenny Mayo

4.6guided•13 min

Meditation For Inner Clarity And Peace

Martyna Tetera

4.7guided•11 min

Prana Dharana: A Meditation To Cultivate Concentration

Lucille Villaseñor-Caron

3.3guided•14 min•

Your Happy Place meditation

Melissa Kleehammer

4.3guided•11 min

Meditation To Nourish And Revitalize You

Martyna Tetera

4.5guided•11 min

Meditation Kriya To Let Go Of Stress And Negativity

Martyna Tetera

4.8guided•7 min

Central Channel Flow Meditation

Brandt Passalacqua

4.6guided•5 min

Spinal Light Meditation

Rachel Zinman

4.6guided•8 min

De-Stress Meditation

Malaika DosRemedios

4.8guided•14 min

Yoga Nidra - Shavayatra

The Holistic Initiative - Emilie Berger

4.8guided•20 min

Morning Meditation For Balance And Vitality

Hayley Rose

4.6guided•27 min

Yoga Nidra: Source

Karen Anderson

4.9guided•19 min

Clear & Protect Your Energetic Field

Daphne Garrido

4.4guided•14 min

Meditation For Restlessness

Melissa Kleehammer

4.8guided•5 min

Breath And Light

Amanda K

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Slow Down to Go Fast

Hosted by MaryPat Kavanagh

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January 23 - 24, 2026Galway, Ireland

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January 24, 2026Fyfield, United Kingdom

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January 24 - 30, 2026Kronobergs län, Sweden

Rekindle Your Spirit: Mexico Yoga, Health and Wellness Retreat

Hosted by Sierra Laurel

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January 24 - 30, 2026Yelapa, Mexico

Teachers

Popular teachers exploring the topic of midbrain.

Daphne Garrido

The Holistic Initiative - Emilie Berger

Amanda K

Hayley Rose

Martyna Tetera

Melissa Kleehammer

Karen Anderson

Jenny Mayo

Brandt Passalacqua

Malaika DosRemedios

Rachel Zinman

Lucille Villaseñor-Caron

Lucas Hall

How can we help?

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Midbrain

Midbrain

Midbrain sessions focus on activating and balancing the midbrain, which is associated with emotional regulation, sensory processing, and consciousness, enhancing overall mental clarity and emotional stability.

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