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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmber Jane
458 Followers
Amber Jane has been dancing through her entire life, & exploring the many facets that make up the human experience. As a dancer, Yoga teacher & Health Improvement Practitioner who works in a General Practice she has witnessed the benefits of mindfulness & meditation in herself & in her many students & patients. Holistic wellbeing requires us to connect with our whole Self - a confronting & vulnerable prospect for many, but ultimately the most rewarding sense of peace awaits with gracious discipline & dedication. Amber Jane wholeheartedly holds space with her whimsical nuances & sunshine spirit for all those in need - for we all need support through the fluctuating waves of our journey to Self. Join her on the mat whenever you feel. X
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