21:27

Bedtime Yin Yoga

Name: Bedtime Yin Yoga
Uploaded: 2025-02-26T18:43:04.182Z
Duration: 21 min 27 s
Channel: Marie Gallaher
Description: Enjoy a 20 minute yin yoga practice that is crafted to help you release physical tension and mental stress through gentle movement. Poses are held from 1-3 minutes, allowing deep tissue release and relaxation.

by Marie Gallaher

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

105

Enjoy a 20 minute yin yoga practice that is crafted to help you release physical tension and mental stress through gentle movement. Poses are held from 1-3 minutes, allowing deep tissue release and relaxation.

Yin Yoga Bedtime Relaxation Meditation Breath Awareness Body Awareness Yoga Pose Third Eye Focus Prop Usage Seated Meditation Cat Cow Pose Sphinx Pose Prone Scorpion Pose Bent Wing Pose Cobra Pose Child Pose Caterpillar Pose Shavasana

Meet your Teacher

Marie Gallaher

Michigan, USA

Meet your Teacher

Marie Gallaher

Michigan, USA

© 2026 Marie Gallaher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.