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Yoga Nidra For Deep Sleep & Relaxation

Name: Yoga Nidra For Deep Sleep & Relaxation
Uploaded: 2023-05-25T16:34:03.663Z
Duration: 30 min 8 s
Channel: Pedro Luna
Description: Welcome to Yoga Nidra For Deep Sleep & Relaxation. This practice is 30 minutes long and can be done right in your bed as you are drifting off to sleep! This Yoga Nidra meditation will help you relax the entire body top to bottom, and inside out! This class is best practiced with headphones as the music contains binaural beats from DJ Taz Rashid.

by Pedro Luna

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

926

Welcome to Yoga Nidra For Deep Sleep & Relaxation. This practice is 30 minutes long and can be done right in your bed as you are drifting off to sleep! This Yoga Nidra meditation will help you relax the entire body top to bottom, and inside out! This class is best practiced with headphones as the music contains binaural beats from DJ Taz Rashid.

Yoga Nidra Sleep Relaxation Binaural Beats Body Scan Sankalpa Backward Counting Deep Sleep Tensing And Releasing

Meet your Teacher

Pedro Luna

Boca Raton, FL, USA

Meet your Teacher

Pedro Luna

Boca Raton, FL, USA

© 2026 Pedro Luna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.