27:20

Yoga Nidra - Heart Sanctuary

Name: Yoga Nidra - Heart Sanctuary
Uploaded: 2021-12-15T16:47:08.000Z
Duration: 27 min 20 s
Channel: Rachel Rosenberg
Description: This Yoga Nidra Practice is designed as an opportunity to reset during your day or to relax into your evening/sleep - there is no ending bell. I will guide your attention through the body as you begin to drop further and further into this deep relaxation state. I will offer some specific visualisations to connect with your heart space; a place of intuition, emotions, and love.

by Rachel Rosenberg

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This Yoga Nidra Practice is designed as an opportunity to reset during your day or to relax into your evening/sleep - there is no ending bell. I will guide your attention through the body as you begin to drop further and further into this deep relaxation state. I will offer some specific visualisations to connect with your heart space; a place of intuition, emotions, and love.

Meet your Teacher

Rachel Rosenberg

Melbourne, Australia

Meet your Teacher

Rachel Rosenberg

Melbourne, Australia

© 2026 Rachel Rosenberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.