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The Insomnia Beater

Name: The Insomnia Beater
Uploaded: 2023-10-11T13:43:14.964Z
Duration: 17 min 51 s
Channel: Douglas Robson
Description: I've put together a compilation of scientifically backed techniques to get you relaxed and ready for bed. In this 18-minute meditation, you'll invite relaxation and sleepiness to come to you with breath work, exercises and visualization.

by Douglas Robson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

219

I've put together a compilation of scientifically backed techniques to get you relaxed and ready for bed. In this 18-minute meditation, you'll invite relaxation and sleepiness to come to you with breath work, exercises and visualization.

Insomnia Relaxation Sleep Meditation Breathing Body Scan 4 7 Breathing Mental Relaxation Breathing Awareness Double Inhale Exhale Tensing And Releasing Visualizations Lying Down Meditation

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.