Yoga Nidra Power Nap

Are you in need of a power nap or perhaps just a little break or a quick bedtime nidra? This one is for you! In this short, sweet and potent yoga nidra practice I will guide you into a sweet place of rest and relaxation. What makes yoga nidra so special is that it systematically guides you into a deep state of rest in a short time...and when using it as a power nap, you won't feel groggy after. I would love to hear about your experience-leave me a comment! :)

Reviews

So lovely and restful! I can't believe how much better I feel! Thank you. 💕💞💕💞

Just the perfect dip into Yoga Nidra’s healing nectar. Thank you for this✨🐝✨

Great midday power rest. I especially loved the practices at the beginning to activate and settle the nervous system

This is a beautifully rich practice without being in the least hurried. It’s very restorative, thank you! 🙏

Short afternoon nap. I was hoping to fall asleep but stayed awake. I liked the bee breathing at the beginning. Not a fan of music in meditation but this music was subtle and didn’t detract much. I most especially enjoyed the nurturing voice. Very soothing and inviting.
7/4/23