Yoga Nidra For Pelvic Healing

Yoga nidra that's designed specifically to help heal tension in your pelvis and create overall relaxation and softness. This session is perfect if you deal with pain in the pelvis and belly area. It will help you create space and release muscle tension so you will feel more free and spacious. Experience deep rest while you go on a journey through your body and pelvis.

Reviews

Incredibly powerful journey!
Thank you for guiding me into my pelvic floor. I had no idea just how conflicted I’ve been regarding my pelvic area.
Prebupecence, puberty, premenopausal, menopausal and post menopausal …
I’m now 70. And just beginning my awareness of how I rejected the feminine…
We need more positivity around our menstrual cycles and our periods need to be honored and respected and understood as a powerful, welcomed event. Yes, there, is at times, some discomfort, and cramps and headaches and the inconvenience of it all…
But how I wish I’d been able to embrace vs reject my menstrual cycle and all it encompassed and who I was and who I am as a woman.
Thank you! Let the healing, releasing, self forgiveness and joy begin to unfold within me! Indeed, it already has This guided journey is powerful and I’m so glad I listened. Isn’t it amazing how the Universe brings us to what we need, even when- or mostly when we are not looking.
I listened to this meditation to “try it out for my wife” because I’ve been looking for one to help her- not me!
And behold, I listen and find myself opening to my own healing!!!
I’m sharing this one! May it be a gift to my sister, my wife, and my female friends and nieces! I can think of so many whom I love, that may benefit from this meditation. Gratefully yours,
Irene

I just love this and will be repeating it so often! Thank you 🙏🏼

Love the focus on the heart space and pelvic floor.

Wonderful Stefffi! Hard to find pelvis floor meditation and.
This is great!!

So amazing to find a nidra for pelvic pain, thank you!