Wellness, Balance & Practice

On January 20, 2020, Johnny gave a keynote speech to over 250 teachers in New Jersey on how to live a more balanced life through practicing meditation for those working full-time schedules. This excerpt focuses on being of service, reducing stress, understanding the "fight or flight" response, the six senses and the mind, and defining meditation as a state of being.

Reviews

Thank you so much for this wonderful talk.

Relatable and real, will share to others who are skeptical of why I meditate.

Amazing talk on meditation! Its weird because I decided to listen while doing something even though I expected it to be a guided meditation and so when it turned out to be a lecture I was thrilled. I wish you were talking to congress in it. Such good stuff!! Scientific but in an everyday way for everyone to understand. I will be sharing with friends and family

I really enjoyed experiencing your class! Great info shared w clarity and vibrancy!! Thank you!! 🙏🏻💝🙏🏻

Enjoyable and accessible to all listeners. I especially enjoyed how fluidly the science moved into and supported the practice and purpose of meditation. (Mirror neurons FTW!) Thank you for sharing this with us here. I see the light within you. 🤲🏻❤️🤲🏻