Open Awareness/Just Sitting Meditation - Regular Meditators

An invitation to rest back in open awareness, starting with feeling into the qualities of the ground and slowly releasing into the support it can provide. We connect with the ground as if it were a deep ocean of stillness that we can float on. We then connect with the whole body rising up towards to sky and the breath. The breath becomes a resource that can support settling and bring us more and more deeply into the body. Finally we are invited to open to the totality of our experience, a broad, open awareness and all the different sensations coming and going as we breathe. We are invited to apply just enough effort to bring breath and awareness together, allowing them to become one.