Ven Canda talks about the aspect of sense restraint on the path and how it is part of the practice of virtue. Venerable explores with us the importance of guarding our senses and how this naturally can lead to wholesome states of mind. Venerable points out that there is a greater and more subtle happiness to be found than the pleasure of the 5 senses. A Buddhist nun since 2006, Ven Canda emphasises kindness and letting go as a way to deepen stillness and wisdom.