Meditation Topics

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Simple Practices

Simple Practices

Simple Practices offer easy-to-follow meditations and mindfulness exercises, perfect for beginners or those seeking straightforward techniques to enhance their well-being.

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Micro PracticeSimple MeditationShort PracticesDaily PracticesBest PracticesRegular Practice

Popular tracks

Browse free tracks on simple practices from our library.

4.8music•9 min•

Acalmar a Mente

Inside

5guided•16 min

Advent2025 Waiting With Matthew 20

Mark Gladman

4.8talks•5 min

Ramadan Reflection Day 01 Fasting

University of Sufism

5guided•19 min•

Release & Replenish

MaryBeth Hyland

talks•9 min

No More Overthinking: Let Your Body Lead

Valérie Demont

On-demand courses

Discover premium courses by leading experts to learn about simple practices.

COURSE

4.7

8 days

Intro To Chakras

by Elenie

Explore and gain deeper understanding of the 7 main Chakras and the role they play with our emotional and spiritual growth.

COURSE

5

10 days

112 Spiritual Love Dimensions | Ancient Tantra Of Vigyan Bhairav | (Part 16)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

Newest tracks

Browse the latest simple practices tracks from our library.

5guided•16 min

Advent2025 Waiting With Matthew 20

Mark Gladman

talks•9 min

No More Overthinking: Let Your Body Lead

Valérie Demont

4.8talks•5 min

Ramadan Reflection Day 01 Fasting

University of Sufism

5guided•19 min•

Release & Replenish

MaryBeth Hyland

4.8music•9 min•

Acalmar a Mente

Inside

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March 19 - 22, 2026Meißner, Germany

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March 19 - 22, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of simple practices.

Inside

Mark Gladman

University of Sufism

MaryBeth Hyland

Valérie Demont

Simple Practices

Simple Practices

Simple Practices offer easy-to-follow meditations and mindfulness exercises, perfect for beginners or those seeking straightforward techniques to enhance their well-being.