Meditation Topics

·

Regular Practice

Regular Practice

Regular Practice emphasizes the importance of consistency in meditation and mindfulness routines, helping to deepen the practice and achieve lasting benefits.

Read more

Repeated PracticesContinuous PracticeRoutine DevelopmentFormal PracticeRepetitive PracticesPracticesDaily Practice EncouragementConstant PracticePractice PeriodsQuick Practices

Popular tracks

Browse free tracks on regular practice from our library.

4.8guided•18 min

Gratitude Frequency

Rachelle Tersigni

4.5music•7 min

Asterisms

Echosonica

guided•89 min

Love, Visualize, Receive: Awaken Your Creative Power

Kais Sellami

On-demand courses

Discover premium courses by leading experts to learn about regular practice.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.7

13 days

Advanced Akashic Records Course

by Julian Jenkins

Interlife healing and spiritual progression to help you heal, develop & grow.

COURSE

4.6

2 days

How To Speak Up Against Inequality

by Insight Timer

Discover how mindfulness can enhance teamwork by fostering empathy, psychological safety, and connection.

COURSE

4.6

10 days

Yoga Nidra Awareness: Your Journey To Deep Relaxation And Inner Awareness

by Leslie DMello

A 10-day guided program to deepen your practice of yoga nidra.

COURSE

4.5

8 days

8-Day Course — Relax, Reconnect, Reawaken

by Niamh Dolores

Rugged and raw, embracing the journey of self-awareness through dedicated self-care and personal growth every day.

COURSE

5

2 days

Creatively Connect With Nature

by Anna Skoyles

Absorb yourself in nature whilst exploring your creativity and tuning into your senses!

Newest tracks

Browse the latest regular practice tracks from our library.

guided•89 min

Love, Visualize, Receive: Awaken Your Creative Power

Kais Sellami

4.8guided•18 min

Gratitude Frequency

Rachelle Tersigni

4.5music•7 min

Asterisms

Echosonica

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

Teachers

Popular teachers exploring the topic of regular practice.

Rachelle Tersigni

Echosonica

Kais Sellami

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Regular Practice

Regular Practice

Regular Practice emphasizes the importance of consistency in meditation and mindfulness routines, helping to deepen the practice and achieve lasting benefits.

Trusted by 35 million people. It's free.

Insight Timer

Get the app