The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSelf-Discovery Meditations
Self-Discovery Meditations guide you to explore your inner world, revealing your true self and fostering deeper self-understanding and personal growth.
Popular tracks
Browse free tracks on self-discovery meditations from our library.
Newest tracks
Browse the latest self-discovery meditations tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of self-discovery meditations.
How can we help?
Self-Discovery Meditations
Self-Discovery Meditations
Trusted by 35 million people. It's free.
Get the app