In Conversation With Jo Tastula

Jo has been teaching yoga and especially vinyasa flow for over twenty years, she leads retreats, has lived with Ram Dass, and is one of the brightest stars of the online yoga world. In this wide-ranging conversation with vinyasa flow yoga teacher Jo Tastula, we discuss among many things; the cycles of the moon, the evolution of her yoga practice, her thoughts on authenticity and how her whole life has become an integral practice, the importance of family, how we can live alongside others whose views may be very different from our own, the importance of vulnerability in meeting ourselves and each other, the evolution of spiritual life so that our ordinary lives that are the forefront of spiritual awakening and practice, how Jo has integrated that into her teaching and practice, and how meditation reveals our true self, helping us move beyond fear into the wholeness of life.

Reviews

Thanks John for this podcast with a fellow Aussie! It really resonated with me, especially in terms of family and the meeting the beings/ stretching over the divide. Not needing to be right! The family is the definitely the practice and even more so in lockdown. It’s really interesting to think about us being predominantly made up of water and how we cycle with the moon. 🙏🏻

Beautiful! Thank you! Really needed this! No striving, loving with nature!❤

Thank you for giving us the opportunity to follow your beautiful conversation! It led me to a very sensual state of being in the now, very pure and very healing.

Thank you.
❤ beautiful podcast.

So timely for me! Really a lovely conversation that brought some profound realization to my own current cycle. Thank you!