Psychoneuroimmunology

Psychoneuroimmunology explores the intricate connections between the mind, nervous system, endocrine system, and immune system, highlighting how thoughts and emotions can influence physical health.

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COURSE

5

15 days

Demystifying Meditation - Upgrade The Way You Interact With The World

by Tyler Summers

Let's Demystify Meditation together! The goal of this course is to help you understand the incredible benefits of a daily Meditation practice. By the end, I aim to help you to see that eating healthy and working out aren't the only things that will Upgrade Your Life, and maybe you'll even come to realize Meditation is the most valuable thing you can do to shift your interactions with the world to a more Mindful and Joyful place. Whether it's understanding Emotional Intelligence, learning about Triggers, understanding our thoughts actually can make us sick (yup, it's called Psychoneuroimmunology), Rewiring our Reactions, or realizing the Universe is our friend, this course uses science and real-life examples to show you just how powerful Meditation can be. Along with the course, I've curated 5 Custom Guided Meditations that go along with the teachings. As a Composer and a Certified Meditation Teacher, I've combined the two to create Meditations that will instill the learnings and allow you to have tools to come back to as you grow your "Mindfulness Muscle." Included in the Course: 12 Lessons 1. Introduction 2. Building Your Mindfulness Muscle 3. What is Meditation? 4. Benefits of Meditation 5. Types of Meditation ~ Meditation Station 6. Emotional Intelligence Sexy ~ Rewire Your Reactions 7. Your Thoughts Are Making You Sick 8. The Universe is Your Friend 9. Make Meditation Mainstream 10. Conclusion 5 Custom Meditations 1. Begin Again - A Mindful Journey from Letting Go to Joy 2. Celebrate - A Guided Journey to Show Up with Gratitude 3. Vacation to Joy - A Guided Journey to Calm 4. Fireside - A Guided Journey to Send & Receive Love 5. Create - An Emotional Release to Actualize Courage Come learn with me, and let's Upgrade the Way We Interact With The World Together!

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Psychoneuroimmunology

Psychoneuroimmunology

Psychoneuroimmunology explores the intricate connections between the mind, nervous system, endocrine system, and immune system, highlighting how thoughts and emotions can influence physical health.

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