33:06

Supporting Winter Immunity

Name: Supporting Winter Immunity
Uploaded: 2021-12-16T22:17:14.000Z
Duration: 33 min 6 s
Channel: Charlotte Watts
Description: Winter is often colder and harsher but it's also an important time for priming our immune system and mental capacity to strengthen and adapt. In this episode I touch on the need for positive stress, or 'eustress', and its impact on our psycho-neuro immunology.

by Charlotte Watts

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Winter is often colder and harsher but it's also an important time for priming our immune system and mental capacity to strengthen and adapt. In this episode I touch on the need for positive stress, or 'eustress', and its impact on our psycho-neuro immunology.

Meet your Teacher

Charlotte Watts

Brighton, United Kingdom

Meet your Teacher

Charlotte Watts

Brighton, United Kingdom

© 2026 Charlotte Watts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.