
10:16
10:16
3 Holistic Health Considerations For Greater Vitality
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
175
Great health, well-being, and vitality require a holistic approach. There is no single diet, action, cleanse, or pill that will provide us with balanced health, well-being, and vitality - rather it takes a multi-faceted approach. In this brief chat, Holly walks through 3 key considerations of a holistic approach to health, well-being, and vitality.
Holistic HealthHealthVitalityWell BeingStressSelf CareSleepConfidenceSuccessHolistic WellbeingGut HealthGut Brain ConnectionSelf Care PlanningSleep HygieneConfidence And ClarityPsychoneuroimmunologyChronic InflammationHomeostasisBusiness SuccessAdrenaline And CortisolRaw FoodsUnhealthy FoodPlant Based Diet
Meet your Teacher

Holly Shoebridge
New South Wales, Australia
