Meditation Topics

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Pre-Sleep Meditations

Pre-Sleep Meditations

Pre-Sleep Meditations help you unwind and relax before bed, preparing your mind and body for a restful night's sleep.

Popular tracks

Browse free tracks on pre-sleep meditations from our library.

4.7guided•6 min

Before Bed Gratitude

Darcel Hawkins

4.9guided•16 min

Sitting Up Meditation Before Sleep | GSP Ep 78

David Gandelman

4.8guided•14 min

15-Minute Body Scan Meditation For Restful Sleep

Suzan Ahmed

4.8guided•6 min

Regulate Your Nervous System Before Bed

Francesca Emilia

4.8guided•28 min•

Meditation For Sleep

Andy Hix

4.7guided•5 min

5-Minute Body Scan Meditation

Dr. Laura Hays

4.9guided•23 min

Bedtime Breathwork #3 - Deep Rest & Relaxation

Jenny Haynes

4.6guided•9 min

Nothing Is Missing- A Return To Wholeness

Jade Montana

4.8guided•8 min

Deep Relaxation

Tahnia Belle

5guided•34 min

30 Minute Body Scan

Kat Beatty

4.8guided•5 min

Dream Waker

Laurie Parente

5guided•32 min•

Sleep Series #2 - An NSDR Style Breathwork For Deep Rest

Jenny Haynes

4.9guided•33 min•

Deep Sleep Yoga Nidra

Alicia Rose

4.7guided•11 min

Sequential Muscle Relaxation For A Restful Sleep

Dan Bena

4.9guided•21 min•

Going Down The Stairs To Serenity

Ipek Williamson

4.3guided•12 min

Bedtime Stretch

Jess Wester

4.8guided•5 min

5-Minute Peace Before Sleep · 528 Hz

Carolyn Wallace

4.9guided•24 min•

Positive Affirmations To Empower Your Life

Jason Stephenson

On-demand courses

Discover premium courses by leading experts to learn about pre-sleep meditations.

COURSE

4.8

3 days

The Sacred Darkness, Interior Light And Spiritual Depth Of Winter

by Debra Hall

Reflections, Meditations and Yoga Nidra to help you delight and pleasurably rest in the dark half of Nature’s year.

COURSE

5

21 days

Drift & Dream: A Journey To Deeper Sleep

by Samantha Linden, DBA, M.ED.

A guided sleep program to calm your nervous system and build lasting, restorative sleep.

COURSE

4.8

30 days

30 Nights Of Calm: A Journey To Better Sleep

by Mariana Oyaga

A gentle journey to quiet your mind, soften your nights, and awaken to deeper rest.

Newest tracks

Browse the latest pre-sleep meditations tracks from our library.

5guided•12 min

Coherent Breathing For Stress And Anxiety Relief

Leon Avalon

4.5talks•1 min

Imagination Is A Form Of Devotion

Shelby Mala

5guided•34 min

Bedtime Breathwork: Integrate The Day & Deep Rest

Jenny Haynes

5guided•5 min

Meditation For Grounding After Trauma

Alma Halo Meditation

5guided•8 min

Evening Meditation: Letting The Day Go

Daniela Lanthaler

4.6guided•9 min

Nothing Is Missing- A Return To Wholeness

Jade Montana

4.8guided•5 min

5-Minute Peace Before Sleep · 528 Hz

Carolyn Wallace

5guided•32 min•

Sleep Series #2 - An NSDR Style Breathwork For Deep Rest

Jenny Haynes

4.9guided•23 min

Bedtime Breathwork #3 - Deep Rest & Relaxation

Jenny Haynes

4.5guided•9 min

Gentle Body Scan Meditation | Calming Male Voice

Konstantin Rubinov

4.8guided•17 min•

Breathe, Relax, And Welcome Sleep

Aswathaman Achu

4.6guided•32 min

Deep Rest - Meditation For Restorative Yoga

Margaret Young

4.8guided•11 min

Grounded Awareness: A Guided Body Scan For Presence

Alison Réaume

5guided•28 min

Journey Into Blissful Sleep

Amani Gaillard

4.8guided•5 min

Dream Waker

Laurie Parente

4.9guided•16 min

Sitting Up Meditation Before Sleep | GSP Ep 78

David Gandelman

4.7guided•6 min

Before Bed Gratitude

Darcel Hawkins

4.7guided•5 min

5-Minute Body Scan Meditation

Dr. Laura Hays

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Teachers

Popular teachers exploring the topic of pre-sleep meditations.

Darcel Hawkins

Suzan Ahmed

David Gandelman

Andy Hix

Francesca Emilia

Kat Beatty

Jenny Haynes

Alicia Rose

Dr. Laura Hays

Dan Bena

Jason Stephenson

Jade Montana

Jess Wester

Tahnia Belle

Laura Yates

Margaret Young

Ipek Williamson

Laurie Parente

Jillian Walters

Aswathaman Achu

Carolyn Wallace

Amani Gaillard

Clementine Casafina

Cher Meli

Alison Réaume

Konstantin Rubinov

Yair Sagy

Penny Thorne

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Pre-Sleep Meditations

Pre-Sleep Meditations

Pre-Sleep Meditations help you unwind and relax before bed, preparing your mind and body for a restful night's sleep.

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